Tropical swirl smoothie

That is one of the best smoothies I have ever had. Frozen pineapple makes the texture smooth. And with coconut water brings the taste of holidays… I can imagine myself lying on hammock under the palm ♥

tropical swirl smoothie 1

Recipe adapted from here.


  • 200 ml coconut water
  • ½ cup frozen pineapple chunks
  • ½ orange
  • ½ grapefruit
  • 1 tsp matcha powder
  • ½ tsp spirulina
  • handful of fresh spinach
  • 1 TBS maple or agave syrup


Blend all ingredients for about a minute or until smooth.

Stay healthy!

tropical swirl smoothie 2


2 thoughts on “Tropical swirl smoothie

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