Mini banana muffins

Few days ago, I was given bunch of ripe bananas. I do not like eating them raw so I thought about muffins.

banana muffins 1


  • 3 ripe bananas
  • 1 & ½ cup wholemeal spelt flour
  •  cup crushed pecans
  • 2 TBS cacao nibs
  • ¼ tsp baking soda
  • 1 tsp baking powder
  • pinch of sea salt
  • 3 TBS maple syrup
  • 1 tsp vanilla powder
  • 1 TBS cinnamon
  • 2 TBS chia seeds
  • ½ cup nut milk (any)
  • ½ cup extra virgin coconut oil


Preheat the oven to 175 C and prepare muffin tray.

Mix all ingredients well. Divide between muffin cases. Bake for about 25 mins or until golden brown.

banana muffins 2


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